Scientifically proven tips to lose weight without dieting and without increasing your physical activity.
To deprive oneself of eating what one likes, to be hungry, to flee the invitations to the restaurant or to the friends, to take the risk to decrease one’s basic metabolism … All that to take again a few months later the dearly lost kilos, there is what to be discouraged Rapid Tone Diet, no? Likewise follow an exercise plan …
Studies to date show that a low carbohydrate diet causes a little more weight loss than a low fat diet , perhaps because this type of Rapid Tone Diet leads to swallowing fewer ultra-processed foods , sweet, high glycemic load.
Be that as it may, the results of this new study are an invitation to health authorities and nutritionists who advise the general public, to focus less on calories and rather to encourage people to avoid ultra-processed foods, those based on refined starches such as white bread and added sugar, and foods with a high glycemic index.
The message to remember is thata quality Rapid Tone Diet can lead to substantial weight loss , regardless of the relative proportion of fats and carbohydrates. This is precisely the message of French researcher Anthony Fardet, author of ” Stop Ultra-Transformed Foods “, which considers that we must ” end the reductionism that consists of seeing food from the angle of carbohydrates, fats , proteins “as continue to do the authorities, their Nutri-Score and applications that use the Nutri-Score . fell in both groups .
Both groups also found improvements in other markers of health: waistline, body fat, blood glucose, and blood pressure.
The researchers analyzed genetic variants that influence the metabolism of fats and carbohydrates. But none seemed to influence plan responses.
Similarly, the level of insulin secretion in response to carbohydrate intake – a marker of insulin resistance – had no influence on the effectiveness of the low carb Rapid Tone Diet , which is surprising.
The advice of LaNutrition.fr : Exercise is not just hours spent in a gym – try gardening, ballroom dancing, walking, cycling, swimming or badminton … Start slowly and gradually increase in intensity. One of the easiest ways to control your physical activity is to acquire a pedometer and count your steps in the day, with a goal of 10,000.
Your environment has not changed
To lose weight, you need to create a supportive environment for the Rapid Tone Diet at home, at work, and elsewhere. It’s hard to ignore chocolate in the office or a house full of temptations. If you want to succeed, you need to make changes in your environment so you do not have to constantly resist temptations.
The advice of LaNutrition.fr : Seek the support of your family, your friends and co-workers and remove the temptations where you can. Fill your cupboards with healthy foods so you have the right ingredients for balanced meals. Prepare your snacks in advance and take them with you when you’re traveling. And move chocolate away from your desk …