Diet 10 Kg: Wednesday Perdre 10 Kilos En 1 Mois

Breakfast

– 1 coffee with non-fat skimmed milk

– 2 slices of wholemeal bread with jam 0%

Mid-morning

– 1 fresh fruit

Breakfast

– 1/4 roasted chicken

– 1 serving of pumpkin puree

– 1 fresh fruit

Snack

– 1 yogurt with cereals

– 1 slice of black bread with cottage cheese 0% Taste

– 1 fresh fruit

Dinner

– Rice salad or lentils with vegetables (cooked or raw)

– 1 fresh fruit

Diet 10 kg: Thursday

Breakfast

– 1 coffee with skim milk without sugar

– 2 slices of wholemeal bread with jam 0%

Mid-morning

– 1 skimmed yoghurt

Lunch

– 1 medium bowl of vegetables (cooked or raw)

– 1 fresh seasonal fruit (pineapple , papaya, strawberry, grapefruit).

Snack

– 1 coffee with skim milk without sugar

– 2 slices of wholegrain bread with cheese 0%

Régime perdre 10 kilos en 1 mois régimes 10 kg | Régime 10 kilos et maigrir

http://www.regimedestar.com/regime/regime-10-kg.php 3/5

– 1 skimmed yogurt 0%

Dinner

– 1 omelette with an egg and a plate of spinach

– 1 tomato salad

– 1 fresh fruit

Diet 10 kg: Friday

Breakfast

– 1 coffee with skim milk without sugar

– 1 toast of wholemeal bread with 0% white cheese and tomato

Mid-morning

– 1 skimmed yoghurt

Lunch

– 1 vegetable pie

– 1 green salad

– 1 fresh seasonal fruit (pineapple , papaya, strawberry, grapefruit).

Snack

– 1 coffee with non-fat skimmed milk

– 2 slices of wholemeal bread with jam 0%

Snack perdre 10 kilos en 1 mois

-1 fruit of your choice

Dinner

– 2 fish fillets with lemon

– 1 salad of carrots

– 1 fresh seasonal fruit ( pineapple, papaya, strawberry, grapefruit).

Diet 10 kg: Saturday, the detox day

Breakfast

– 1 glass of orange juice

– 1 coffee with skim milk without sugar

– 1 fruit

Mid-morning

– 1 fresh fruit

Lunch

– 1 soup of your choice

– Vegetables with 4 tablespoons of brown rice and 1 spoon olive oil soup

– 1 fresh fruit

Snack

– 1 coffee with skim milk without sugar

– 1 fresh fruit

Taste

– 1 fresh seasonal fruit (pineapple, papaya, strawberry, grapefruit).Dinner

– 1 soup without fat perdre 10 kilos en 1 mois

– 1 salad of organic fruits

– 1 gelatin without sugar

Diet 10 kg: Sunday

Breakfast

– 1 coffee with skim milk without sugar

– 2 rusks

Mid-morning

– 1 yoghurt 0%

Lunch

– 1 medium bowl of ravioli with the sauce of your choice

– 1 bowl of cherries

Snack

– Coffee with skim milk

– 2 slices of whole bread with cheese 0%

Régime 10 kg : tous les régimes 10 kg | Régime 10 kilos et maigrir

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Taste

– 1 skimmed yogurt

Dinner

– 1 fish fillet with lemon

– 1 bowl of green vegetables

– 2 cereal cookies

Before dieting , consult your nutritionist, he will help you lose weight by healthy.

perdre 10 kilos en 1 mois weight with Megan Fox

égimes et Astuces Minceurs de Stars

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Star diet does not provide medical advice, diagnosis or treatment to lose weight. Diets are purely informative. Consult your doctor before dieting, especially if perdre 10 kilos en 1 mois

you have health problems. The author of this website is not responsible for the application that the reader makes of its content. See nutrition information

 

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